Loser's Bench

HW: 419 SW:314 CW:282 GW: 170
Showing posts with label starch. Show all posts
Showing posts with label starch. Show all posts

Thursday, June 23, 2016

Ditching starches.........UGH, my weakness!

fried "rice"





Okay.....confession time....I LOVE pasta.  Know, seriously, I could eat pasta for every meal and be a happy (even larger) woman. Warm pasta, cold pasta, pasta salad, pasta with just butter, pasta with some rich cream sauce, pasta pasta pasta! As part of the WLS journey, I have to give up starches at least 3 weeks before the surgery.  The goal is to get my liver as small as I can, so that it is easier for the surgeon to hold it up and get to my stomach for the procedure.

What's a starch loving girl to do?  Replace the starchy food in some of my favorite recipes with veggies......UGH, okay, if I have to.

So last night I was in the mood for fried rice.  Off to Trader Joe's I went.......someone had recommended I go there to buy riced cauliflower...because let's face it, I sure wasn't going to rice a head of cauliflower.

Have I mentioned, I HATE cauliflower? I don't like how it looks or tastes.  But I decided to give it a try.  I have to say, no so bad.  I could barely taste the cauliflower. I even used coconut oil in place of a vegetable oil.  I used less than a teaspoon of the oil.  You will notice that there are carrots, peas and corn in my "rice".  Yes, I know they are starchy vegetables...but a girl can only change so much at a time.  I will start with eliminating rice, breads and pasta and then move onto the starchy veggies.

I just placed an order from Hungry Root https://www.hungryroot.com/.  Here is a picture of one of the items I purchased and the nutrition value.  The carbs are higher than I would like, seeing I am trying to keep carbs under 50g a day.











So here is hoping that these options will feed my cravings.  I can add a little tofu or chicken to add more protein.  I will post some pictures once I make them!

If you have any pasta or rice replacement "hacks" let me know!